It’s no surprise that taking the plunge at the local pool has been a favored form of exercise for older adults. It’s easy on joints, reduces the risks of injury and improves cardiovascular strength. But there are other advantages to swimming as we age. Here are five reasons why you could feel happier if you swim for exercise.
Polka Night – Every Third Thursday at Legend Oaks of Ennis. Join us at 6PM for Live Music & Buffet!
While hip replacement surgery has been performed for well over 50 years, the procedure continues to improve as advancements in surgery options are explored.